Shoulder Workout -

A muscular man showcases his defined physique, with a focus on his shoulders. To the right, an anatomical illustration highlights the shoulder muscles in red, accompanied by text that reads "SHOULDER WORKOUT."

blog Shoulder Workout

Shoulder Workout (Gym-Based) – Push Day Focus

Warm-Up (5–10 mins) Arm circles (forward & backward): 2 x 30 sec Resistance band pull-parts: 2 sets x 15 reps ...